Juicing recipes that will help you fight the bulge this summer - and the best juicers you need to make them
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Ingredients:
60ml coconut water
1/4 tsp probiotic powder (optional)
1 tbsp dried acai powder (optional)
1 tsp maqui powder (optional
320g mixed berries (fresh or frozen) or 80g each
of blueberries, blackberries, raspberries and
strawberries
40g seedless red grapes
1/2 pear, unpeeled, cored and diced
1/4 tsp finely grated fresh ginger
Pinch of ground cinnamon
1/4 tsp finely grate orange zest
60g ice cubes
1/2 pitted date, soaked and chopped
Method:
Add all ingredients, in order, to the tall tumbler, attach the cross blade and blend until smooth. Taste and adjust sweetness, if necessary, by adding more soaked and chopped pitted date.
Orange Vitamin C Burst (serves 1-2)
1/4 tsp probiotic powder (optional)
1 orange, peeled, seeded and roughly chopped
80g roughly chopped strawberries
35g diced red pepper
35g roughly chopped & peeled baked or steamed
sweet potato
30g frozen uncooked cauliflower florets
30g firm silken tofu
17g blanched, slivered raw almonds, soaked
1 tsp finely grated orange zest
1/2 tsp vanilla extract
Pinch of turmeric
1/2 tbsp pure maple syrup
125g ice cubes
1/2 tbsp dried goji berries (optional)
1/2 tsp ground flaxseeds (optional)
Method:
Add all ingredients, in order, to the tall tumbler, attach the cross blade and blend until smooth. Taste and adjust flavours and consistency, if necessary, by adding more turmeric, maple syrup or ice cubes.
Coffee and Banana (serves 1)
2 sliced and peeled banana
1 cup of skimmed milk
1/2 cup of cold black coffee
2 tsp of sugar or sweetener
1/2 cup ice
Method:
Add all ingredients to the tall tumbler, attach the cross blade and blend until smooth.
Raspberry and Avocado (serves 1)
(Photo: Getty)
Ingredients:150g peeled and cubed avocado
1 cup orange juice
62g raspberries
Method:
Add all ingredients to the tall tumbler, attach the cross blade and blend until smooth.
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